The Trainer

This is a lifestyle choice. That’s the very first thing I tell my clients in our initial session.  A lifestyle

This is my TAO… This is my Journey

I grew up in a small rural town in Jamaica, with no running water, no indoor plumbing, or utilities. Walking

Weight Loss is about will.

No one ever tells you that.  The vast majority of weight loss products or fads are an attempt to make

The body can only serve the mind.

In order to permanently renew the body, the mind must be in harmony with it.Man or woman is what he