Jay T

Conditioning, mobility and functional training- Certified Personal Trainer

I come from a strong background in martial arts, specializing in wrestling 

Since a very young age. My passions for fitness and healthy living translated into my decision to become a health and fitness Coach. I have now been in the fitness and health industry for 16 years. Conditioning, Flexibility, Mobility, Weight training and Trx are some of the styles of training I specialize in. Muscle gain, fat loss and true lifestyle changes are the main focus for my clients. I aim to help in guiding my clients to realize the importance of improving their overall lifestyle by incorporating my experience in both fitness and nutrition to ensure they reach and obtain lasting results.